Start controlling your habits (Exercise)
Exercise 21: Prepare an A6. The title or mantra should be something like “I control my habits.” Put in a value statement. I control my habits.Click To Tweet Make sure that you concentrate on your own...
View ArticleHow Often Can You Re-Invent Yourself? 30 Times!
In his blog zenhabits, Leo Babauta mentions that it takes about 30 days to change a habit. That means you can only change one habit a month. That sounds depressingly little. How many habits can you...
View ArticleWhat is a Good Lean Self Tool?
With A6es you have seen one tool for self-improvement already. I discussed this tool first, because it focuses on actions towards improvement. However, this is not the only tool available. In the...
View ArticleWhat is Visual Self-Management?
Seeing is the most dominant of all senses. The majority of our sensual input comes through our eyes.Click To Tweet Even if seeing is not your personal preference to get input it is good to use visual...
View ArticleWhat is Quantified Self?
Everybody who uses a scale to weigh himself regularly knows quantified self on a small scale. Quantified self is the numerical measurement and controlling of your life.Click To Tweet As of now, most of...
View ArticleHow to Create Your Personal Dashboard
Dashboards are very good visual instruments. In this post, I give you a template for your own personal dashboards. With this dashboard you can monitor your satisfaction with various aspects of your...
View ArticleWhat is Lean Housekeeping (with 5S)?
You may have guessed it already: Even for such mundane things like housekeeping there exists something in the Lean world. It is 5S, which I explain in this post. Housekeeping with 5S is Lean at...
View ArticleHow to Apply Integrated Self-Management (exercise)
Some time ago, I introduced an infographic that describes an integrated view on self-management. You call it holistic, if you want. At the end of this post you find the infographic again, which you...
View ArticleWhy Lean Self is Not an Entrepreneurial Lifestyle
This might be a surprise. Here comes this guy, telling you that Lean Self is using Lean Management practices not only in business but also for self-management. And the same guy says now, this is not an...
View ArticleStart Your Lean Diary Today
Some time ago I introduced the idea of a Lean Diary. The Lean Diary: One word per day. Weekly and monthly retrospectives. That’s it. #leandiaryClick To Tweet Exercise: Start your Lean Diary today....
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